CORE SERVICES:
1. Intelligent force-transfer and coordination through the Torso.
...... optimize your torso as a force multiplier and movement coordination hub between your upper body and the lower body.
PERIODIZED!
- Force transfer assessment and evaluation (30 minutes session).
- Conditioning on a bi-lateral body-balance design (varied blocks design),
graduating to an incorporated
- Relaxation Skills training for Intelligent Isolation and activation.
What you benefit based on functional anatomy:
- Grace of body movement
- Maximum power on body weight, and maximum linear velocity ABILITIES!
(varied blocks structuring, integration and sequencing)
2. Body Systems Re-vitalizing.
CARDIO-VASCULAR ....
METABOLIC ....
CARDIO-PULMONARY ....
Not any physical activity is beneficial to achieving your health and fitness goals.
PERIODIZED!
- Boost your daily work capacity.
This is an essential component for fulfilling your daily living ambitions and yet still have enough energy reserves for your recreational endeavors.
- Manage your body composition.
Attain a healthy body 'fat' mass and functional lean body mass.
- Improve your health parameters.
*Healthy heart and blood vessels.
*Body physiology processes re-set.
Complimentary Nutrition Guidance.
